Hey Reader,
Anyone else feel like summer “vacation” was anything but restful? I swear my body thinks it just ran a marathon… and all I did was survive July.
If I’m being honest, I went into summer with plans. Plans for fun, connection, maybe even a little productivity. Instead, my energy was like a toddler with scissors — unpredictable, messy, and a little dangerous to my sanity.
Now here we are, staring at the start of a new season, and I’m realizing something: If I want to actually make it through fall, I can’t run into it already burnt out.
That means giving myself permission to ease back into routines instead of diving headfirst. It means naps without guilt. It means letting my to-do list be… unfinished. And it means remembering that pacing isn’t falling behind — it’s choosing to last.
If your body’s screaming “slow down” right now, this is your permission slip. You are not lazy for needing rest. You’re wise for taking it.
💌 If you need a little help easing into this next season, my Rest & Refocus Workbook is waiting for you. It’s not about overhauling your life — it’s about making space for what matters.
👉 Grab your copy here
With you in the slow lane,
This week's podcast episode
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018 RV Life, Illness, and Getting Rid of the Crap That Weighs You Down
This episode dives into the hidden emotional weight of starting over with chronic illness. What happens when you’ve finally made the leap—downsizing your home, embracing a new lifestyle—only to find that your body and heart haven’t caught up? I’m opening up about the day I broke down in our RV, what no one saw beneath the surface, and how guilt and grief can sneak into even the most “exciting” seasons.
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