Ever feel guilty for needing rest? Same. But what if I told you that rest is actually your superpower?
Think about it—while the world is running itself ragged, you have the wisdom to slow down, recharge, and come back stronger. Rest isn’t weakness. It’s strategy.
This week, I’m challenging you (and myself) to stop feeling bad about resting. Whether that means taking an extra nap, sitting down while cooking, or doing the bare minimum—it all counts.
💡 Small shift to try: Instead of saying, “I didn’t get anything done today,” try, “I gave my body what it needed today.”
Sending you rest-filled, guilt-free vibes,
LATEST BLOG POST
Manage Energy Like a Pro:
Top Spoonie Hacks for Daily Life
Living with a chronic illness means energy management is a skill you’re constantly fine-tuning, and that’s okay. With a little creativity, a lot of boundaries, and the support of your community, you can begin managing energy like a pro—one spoon at a time.
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ENERGY SAVING TOOL OF THE WEEK:
Buoy Electrolytes
How it helps:
If you have a chronic illness, you already know that water and electrolytes are so important for you. Here's how they help:
- Preventing Fatigue and Weakness
- Supporting Hydration and Blood Volume
- Reducing Muscle Cramps and Pain
- Regulating Nervous System Function
- Preventing Headaches and Migraines
- Improving Digestion and Reducing Nausea
- Supporting Adrenal and Hormonal Health
There are many electrolytes out there. But what I love about Buoy is that it is flavor free with no sugar, sweeteners, or flavors. They have been clinically tested and proven to help us spoonies.
Give them a try through my affiliate link today!
SOMTIMES YOU JUST NEED A LAUGH:
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"His fathomless love changes how you and I will live in our moments, how we'll love in our neighborhoods, and what we'll be known for in eternity."
— Jennifer Dukes Lee
