Hey Reader!
The New Year can be tricky when you’re living with a chronic illness. Everywhere you turn, there’s talk of big resolutions, “new year, new you,” and unrealistic pressure to hustle harder. Let’s be real—our energy doesn’t come with an unlimited refill button. We do not have unlimited spoons to work with.
So, what if we flipped the script? Instead of making huge promises to “fix” ourselves, we focus on small, sustainable shifts that honor where we are right now.
👉 From our latest blog:
"The ‘new you’ mindset can feel exhausting when your body’s already fighting battles people can’t see. Instead, let’s reframe resolutions as gentle intentions—acts of self-kindness that don’t ask for more than you have to give. Maybe it’s setting a boundary, drinking one extra glass of water, or simply celebrating the fact that you’re still showing up every day. Those victories count too."
Read more here:Reframing Resolutions for Chronic Illness
This year, let’s ditch the “shoulds” and celebrate what’s possible. Your worth isn’t tied to checklists or productivity—it’s in simply being the beautiful, resilient person you already are.
What’s one small thing you’re focusing on this January? Hit reply and let me know. I’d love to hear from you.
Here’s to a year of small wins and big self-compassion,
April Aramanda
Founder & Chronic Illness Warrior
