Find More Joy in Just One Minute a Day (Even When You’re Struggling)

This free mini journal is designed just for women living with chronic illness—because joy shouldn’t require energy you don’t have.

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The One-Minute Joy Journal is a simple, printable (or fillable!) journal with bite-sized prompts to help you:

• Notice the good in the middle of the hard
• Celebrate small wins (like showering or not crying in the Walgreens drive-thru)
• Feel a little more like you again
• Reclaim tiny moments of joy without pressure or perfection

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